Vitamin B1 (thiamin) and Vitamin B2 (riboflavin) help the body produce energy and affect enzymes that influence the muscles, nerves and heart. Vitamin B3 (niacin) has a role in energy production in cells and helps keep the skin, nervous system, and digestive system healthy. Vitamin B5 (pantothenic acid) influences normal growth and development. Vitamin B6 (pyridoxine) helps the body break down protein and helps maintain the health of red blood cells, the nervous system, and parts of the immune system. Vitamin B12 (cobalamin) plays a role in the body’s growth and development. It also has a part in producing blood cells, nervous system function, and how the body uses folic acid and carbohydrates. Deficiency of certain B vitamins can cause anemia, tiredness, loss of appetite, abdominal pain, depression, numbness and tingling in the arms and legs, muscle cramps, respiratory infections, hair loss, eczema, poor growth in children, and birth defects.

Medicinal Ingredients: Vitamin B-1 (thiamine mononitrate) – 52mg, Vitamin B-2 (riboflavin) – 52mg ,Vitamin B-3 (niacin amide) – 52mg, Vitamin B-5 (d-pantothenic acid) -52mg, Vitamin B-6 (pyridoxine HCL) – 52mg, Vitamin B-12 (cyanocobalamin) – 52mcg, Vitamin C (ascorbic acid) – 52mg, Biotin – 52mcg, Folic Acid – 1000mcg, Inositol – 52mg PABA – 52mg, Choline (bitartrate) – 30mg. Non-Medicinal Ingredients: Alfalfa, Chamomile, Watercress, Kelp, Parsley, Magnesium Stearate, Vegetable Cellulose (capsule).